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10 Methods for Back Pain Relief

Back Pain Relief

Everyone has suffered from excruciating back pain at one point of their lives. Don’t worry, whatever may be the cause and severity, here are some essential tips that can help you ease the pain and ensure good condition of your back.

Goodnight’s sleep

To ensure a better night’s sleep, invest in a good mattress and try out new sleeping positions. Including an extra pillow placed under your body can help maintain the natural curve if your spine. If you are a back sleeper, put the pillow under both knees, if you are a stomach sleeper, place it under the pelvis and if you are a side sleeper, place the cushion between the knees.

Back Pain Relief

Gentle exercise

Gentle stretching of muscles can eliminate or reduce many types of back pain. Try going out for slow, leisurely walks and pick up the pace accordingly. It is best to discuss your exercise regime or any changes to it with the doctor to avoid aggravating your condition.

Healthy weight

Having the back sustain extra weight all day is a spell for disaster. Consider a simple solution of losing a few pounds and observe the difference in strength and comfort the back has after shedding a few pounds. Consider regular exercise combined with special diets for rapid weight loss.


Patients who suffer from some back illness are required to get anybody therapy such as physical therapy, chiropractic or osteopathy.

 Back Pain Relief


Scientific evidence has proved that yoga can help reduce chronic low back pain loosening rigid muscles, improving breathing and by building strength and range of motion. It helps reduce pain perception by concentrating on muscle relaxation.


Intake of over the counter pills such as acetaminophen and NSAIDs or Non-Steroidal Anti-Inflammatory Drugs like aspirin, ibuprofen, and naproxen are suggested for short-term pain relief.

Supplements and herbal therapies

  • Glucosamine sulfate: – The supplement can help decrease back pain caused by arthritis.
  • Calcium and magnesium: – These supplements together help reduce the frequency of muscle spasms, reduce pain and increase spine mobility among chronic low back pain patients.
  • Herbal therapies: – Homeopathic medicine such as Bryonia help reduce soreness from overexertion.
  • Tropical treatments: – Gels and cream are efficient as they do not interfere with existing medications and supplements for back pain.

Heat and cold

Cold therapy via ice packs is ideal for reducing inflammation and swelling while heat therapy via heating pad is apt for reducing tension, muscle cramp and spasms.

Back Pain Relief

Aquatic therapy and whirlpools

The buoyancy present in water helps alleviate stress on joints to induce gentle stretching, strengthening, and relaxation of muscles. Floating in warm water can induce relaxation and circulation of muscles as well.

Electric stimulation

TENS or Transcutaneous electrical nerve stimulator are small battery-powered devices that transmit low voltage electrical signals through electrodes attached to the skin as electrical impulses release endorphins capable of overcoming sensation of pain.

10 Reasons You Should Consider Chiropractic Therapy

Chiropractic Therapy

Enhances sports performance

Both athletes and non-athletes benefit from sport specific chiropractors as these specialized doctors focus on manipulating joints, soft tissue and increase spine recovery time and prevent sprains and injury of strains. Chiropractors indicate correct technique which helps reduce occurrence and severity of an injury.

Chiropractic Therapy

Reduces headaches

Chiropractic therapy help removes hindrances causing tightness prevalent in the back and neck. Chiropractic care is an efficient manner to limit the occurrences of headaches and reduce intensity.

Stimulates the immune system

Obstacles in the signaling pathways between the immune system and nervous system damage the ability to heal adequately. Chiropractic therapy helps to remove such barriers to enhance proper repair at the genetic level and stimulate the immune system efficiently.

Chiropractic Therapy

Wellness and prevention

  • Gastrointestinal issues: – Colic, heartburn, persistent constipation and gastroesophageal reflux disease can be well tackled and prevented with proper chiropractic care.
  • Cancer: – Chiropractic care is known to enhance healing in cancer patients compared to other conventional therapies.

Alleviates allergies and asthma

Positive results have been reported through chiropractic treatment from those suffering from asthma and allergies.


During pregnancy, women experience chronic back pain due to altering weight distribution on the pelvis and joints. Chiropractic therapy focuses on balancing the muscles, pelvis, and ligaments during pregnancy to relieve the stress on the uterus.

Mitigates chronic pain

Low back pain is the most common occupational injury in the U.S. in comparison to other conventional health practices; chiropractic therapy is low in cost and improves healing of the entire body. It helps lower risks of injuries, disability, care costs, and extreme side effects.

Manages behavioral and learning disabilities

Chiropractic care enhances wellness and reduces hyperactivity and disruptive disorders linked to ADHD and learning disabilities linked with autism. Chiropractic care can improve education and behavior by limiting the causes of agitation.

Lessens dependence on medication and medical interventions

65 percent increase in patients seeking spinal treatment, contributing to the higher rise in healthcare costs. However, 96 percent suffering from low back pain find relaxation without surgery. Most individuals turn to medication like acetaminophen or oxycodone as the first line of treatment. Drugs, however, have severe side effects, unlike chiropractic therapy.

Normalizes blood pressure

In America, nearly 33 percent of its citizens are affected by hypertension. Majority of individuals use medication to tackle the problem. Chiropractic care is proven to address and control blood pressure levels significantly. Chiropractic adjustments have displayed results with a decrease in both systolic and diastolic blood pressure results.